1, LAUGHTER; Laughter is a medicine you can not find in any pharmacies around the world but is a medicine and part of daily healthy life if you can make your self happy and smiling no matter the situation and circumstances around you. in this world of daily stress and hard work, laughter can be part of your life to keep you going easy and healthy , no matter who offend you or make you feel bad . just apply laughter as part of your tools for healthy life
2, FORGIVENESS; Forgiveness is one of medicine you can not find in pharmacy, by the time you forgive any one that offend you , you remove heavy burden off your head and shoulder and your heart will free from any heart attack and burden ,Thus your heart will function well, imagine you forgive those who offended you and you let go . You free your inner system and your heart from any thinking attack, And your heart and system will be free to function well and stay healthy..
3, SLEEP; sleep is one of medicine you can not find in pharmacy, Any time you are tired and create time to sleep , by the time you wake up you will discover that you recovered a lot and gain strength again. if you apply and schedule time of sleeping with your life, that meant you apply one of natural medicine you can not find in pharmacy and benefits from natural health which is very very good for your health and you live healthy life..
4, EATING WELL; Eating well and not in excess is medicine to your health, don”t eat too much , but eat well and not in excess will help your daily life.
5, FRESH FOODS; Fresh food is medicine , The fresh food that just come from farms is a natural medicine you can not find in pharmacy and is a benefit to your health and is a contribution to your healthy life
6, DRINKING OF PLENTY WATER; Drinking of plenty water is a medicine, especially when you wake up , plenty of water according to study is a medicine and is a contribution and benefits to facilitate our healthy life.
7, EXERCISE; Exercise is a medicine you can not find in any pharmacy and is good for health and contribute to our daily life. when you wake up and do exercise for 15 minutes or 20 minutes is a lot of benefits for our daily life.
8, FASTING; Fasting is a medicine , you will discover that when you fast your body will become light and some benefits come to our body when our body become light during fasting and is contributing to our healthy life. stay up to date for the next post .Thank you for reading.
